elena.fitness

Health & Strength Coaching

Helping women train smart and feel amazing.

Hi, I’m Elena — certified personal trainer, trail runner, and health coach.
I help active women in different life stages build strength, boost endurance, and feel confident in their bodies through a personalized blend of training, mindset, and lifestyle support.

What I Offer

Coaching for Women Who Want To:

  • Feel stronger and leaner without extreme diets
  • Run their first race or train for outdoor adventures
  • Navigate hormonal changes with confidence
  • Build a lasting, healthy lifestyle—without burnout

Coaching Includes:

  • Tailored workouts (strength, endurance, or hybrid)
  • Evidence-based health coaching (nutrition, recovery, mindset)
  • App-based programs + Zoom or in-person check-ins

Programs

Name Description Length Price
Strong Foundation Strength + nutrition coaching for busy women aged 30 to 50 ready to rebuild strength and energy. 4 weeks $720
Ready for the Summit Train confidently for a bucket list adventure. 12 weeks $1,200
Introduction to Strength Training Try out strength training with a certified trainer. 3 sessions $150
Ongoing Training/Coaching Get ongoing support to reach your goals. from 4 weeks from $60/week

About Me

I’m a certified personal trainer, competitive trail runner and mountaineer based in Christchurch, NZ. I believe in a no-BS, compassionate, and realistic approach to exercise, health, and wellness.

I specialize in working with women in different life stages who want to feel strong, energized, and confident in their bodies—without extreme diets or burnout. My approach goes beyond just workouts: I combine science-backed fitness with behavioral coaching to support sustainable change.

Instead of telling you to “try harder” or overhaul your entire routine, I help you focus on small, realistic improvements that fit your life. Together, we build better habits around movement, nutrition, recovery, and mindset—one doable step at a time.

Whether your goal is to feel stronger, run a trail race, or simply reclaim your energy, I’m here to guide you with compassion, structure, and a whole lot of real-life experience.

Get in touch

Book a Free Call

Not sure what’s right for you?
Let’s chat! Book a free 15-minute call to talk about your goals.

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