elena.fitness
Exercise & Nutrition Coaching
Helping women train smart and feel amazing.
Hi, I’m Elena — certified personal trainer and nutrition coach.
I help active women in different life stages build strength, boost endurance, and feel confident in their bodies through a personalized blend of training, mindset, and lifestyle support.
What I Offer
Coaching for women who want to:
- Feel stronger and leaner without extreme diets
- Run their first race or train for outdoor adventures
- Rebuild their fitness after having kids
- Navigate hormonal changes with confidence
- Build a lasting, healthy lifestyle — without burnout
Programs
| Name | Description | Length | Price |
|---|---|---|---|
| Strong 40 Foundation | Strength & nutrition coaching for busy women aged 35+ ready to rebuild strength and energy. | 6 weeks | $780 |
| Ready for the Summit | Train confidently for a bucket list adventure. | 12 weeks | $1,600 |
| Energy Reset | Overcoming chronic fatigue and burnout with step-by-step training and recovery health coaching protocol. | 8 weeks | $1,200 |
| Ongoing Training/Coaching | Get ongoing support to reach your goals. | from 4 weeks | from $45/week |
All programs include:
- Individualized exercise plan that feels like the best fit for where you’re at right now
- In-person training or app-based workouts to fit your lifestyle
- Nutrition coaching to help you eat better and feel better
- Weekly check-ins to review the progress
- Chat support I’ll be here to guide you and answer any questions
- Optional food & sleep tracking to help you stay on track
About Me
I’m a PT, trail runner and mountaineer based in Christchurch, NZ.
I believe in a no-BS, compassionate, and realistic approach to exercise, health, and wellness.
I specialize in working with women in different life stages who want to feel strong, energized, and confident in their bodies — without extreme diets or burnout. My approach goes beyond just workouts: I combine science-backed fitness with behavioral coaching to support sustainable change.
Instead of telling you to “try harder” or overhaul your entire routine, I help you focus on small, realistic improvements that fit your life. Together, we build better habits around movement, nutrition, recovery, and mindset — one doable step at a time.
Whether your goal is to feel stronger, run a trail race, or simply reclaim your energy, I’m here to guide you with compassion, structure, and real-life experience.
Get in touch
Book a Free Discovery Call
Not sure what’s right for you?
Let’s chat! Book a free 15-minute call to talk about your goals.
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Email
elena.fitness.nz@gmail.com -
Location
Sydenham, Christchurch, New Zealand -
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